Relaxation Script

My breathing is slow and easy and relaxed. I inhale deeply and exhale slowly and gently… again I breath… and again… I am so relaxed and peaceful.

I am grateful for this special moment. I am grateful for everything.

I am relaxed; my breathing is relaxed. As I gently breathe in and out, I am at peace and my mind is quiet. I am relaxed.

The muscles in my face are relaxed. My jaw muscles are relaxed. I bite down on my teeth and then release. My face and jaws are relaxed.

My neck is relaxed. I turn my neck in a circle a few times, and my neck is relaxed.

My shoulders are relaxed. I pull back and shrug my shoulders. My shoulders are relaxed.

I am so very relaxed. My breathing is so gentle, natural, and relaxed.

My arms are relaxed. Hanging gently from my shoulders, my arms are relaxed.

My hands are relaxed. I squeeze my hands into fists tightly and then release the grip. My hands are relaxed.

I am relaxed. I breathe gently in and out, and I love the sensation. I am grateful for the gift of breath.

My stomach muscles are relaxed. I tighten them and then release them. My stomach is relaxed.

My butt muscles are relaxed. I tighten them and then release them. My buttocks are relaxed. I am relaxed.

My hamstrings are relaxed. I tighten them and then release them. My hamstrings are relaxed; I am relaxed.

My hips are relaxed. My blood flows through my hip joints, healing my joints and bringing me peace. My hips are open and relaxed.

My thighs are relaxed. I am relaxed.

My knees work perfectly. My knees are relaxed; my knees serve me.

I am relaxed. My breathing is relaxed, and I am at peace.

I am so very grateful. I love myself and everything in my life. I am love, And I am relaxed.

My calves are relaxed. I stretch my calves, and my calves are relaxed.

My ankles are relaxed. I move my ankle in circles, and my ankles are relaxed. I am relaxed.

I am at deep peace, and I am relaxed.

My feet are relaxed. My feet ground me to Mother Earth, and my feet are very relaxed. I wiggle my toes. My toes are relaxed.

I am relaxed and in a deep grateful space. I am one with all, one with the energy of the Universe.

I am all-powerful. I am love, I am peace, and I am free to create my heart’s desire.

I am relaxed.

I am.

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TCF Relaxation Script